Tag: Winter Tips
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Reclaiming Your Winter Energy with the Siesta
Winter in Costa del Sol is ideal for embracing the wellness tradition of the siesta. Napping isn’t lazy; rather, it boosts energy and mental clarity during shorter days. Siesta Benefits: This winter, a mindful siesta can help you feel rested, productive, and energized until spring!
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Winter Fitness: Simple Tips for a Healthy Season
The Costa del Sol’s mild winter is perfect for maintaining an active lifestyle, especially for those over 50. Keep your energy up and joints supple with these simple fitness adjustments: Embrace Outdoor Walking Sunlight is precious, even in winter. Make a habit of a daily 30-minute brisk walk. The flat promenade or local park paths…
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Skincare For a Mediterranean Winter
The mild Costa del Sol winter uniquely stresses skin due to persistent, intense UV exposure and drying coastal air/indoor heat, causing dehydration, irritation, and premature aging. The critical error is reducing high-SPF sunscreen, as UV rays remain strong year-round, penetrating clouds and glass. Your winter routine must focus on intensive hydration and barrier repair. Switch…