Author: SWW CDS
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A TALK WITH …
Clinica Alethia in Marbella Q&A: New Trends in Dermatology at Alethia Clinic, Nerja, Málaga Q: What are the latest trends in dermatology? A: Dermatology is moving toward non-invasive and regenerative treatments. At Alethia Clinic, the most in-demand options include platelet-rich plasma (PRP), exosome therapy, and advanced laser systems. These methods stimulate natural collagen production, improve…
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A Visit to …
Templo Ikigai in Arroyo de la Miel Even that is a small space there a nice and wide selection of decorations, candles and the such for personal and home wellness. Welcoming place. Aunque es un espacio pequeño, hay una amplia y agradable selección de decoraciones, velas y similares para el bienestar personal y del hogar.…
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A visit to …
Sunrise Thai & Wellness in Benalmadena Great therapists that give personalized treatments, from relaxing to pain relief. English and Spanish speaking. Many options available depending what the client needs. High quality and a great value. Highly recommended. Grandes terapeutas que ofrecen tratamientos personalizados, desde relajantes hasta alivio del dolor. Hablan inglés y español. Muchas opciones…
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Winter Wellness:
Essential Exercise Tips for 50+ Maintaining a consistent fitness routine is vital in winter for adults over 50, supporting muscle, bone, and joint health. Adapt your approach for safety and warmth. Warm Up Thoroughly: Cold weather increases injury risk. Always begin with 5–10 minutes of dynamic movement (e.g., in-place marching, arm circles) to boost blood…
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Skincare For a Mediterranean Winter
The mild Costa del Sol winter uniquely stresses skin due to persistent, intense UV exposure and drying coastal air/indoor heat, causing dehydration, irritation, and premature aging. The critical error is reducing high-SPF sunscreen, as UV rays remain strong year-round, penetrating clouds and glass. Your winter routine must focus on intensive hydration and barrier repair. Switch…