Essential Exercise Tips for 50+

Maintaining a consistent fitness routine is vital in winter for adults over 50, supporting muscle, bone, and joint health. Adapt your approach for safety and warmth.

Warm Up Thoroughly: Cold weather increases injury risk. Always begin with 5–10 minutes of dynamic movement (e.g., in-place marching, arm circles) to boost blood flow before your main workout.

Move Indoors: On icy or very cold days, shift your routine inside. Low-impact options like stationary cycling, elliptical use, or following a home exercise video are excellent ways to stay active.

Build Strength and Balance: Incorporate low-impact strength training (bodyweight exercises, resistance bands) 2-3 times weekly. This is crucial for maintaining balance and preventing falls during the season.

Layer Up and Hydrate: Dress in easy-to-remove layers to manage body temperature. Remember to drink water consistently, even if you don’t feel thirsty, as dehydration risk remains high in cooler, drier air.